This Sport Adds Years to Your Life—And It’s Fully Israeli

If you're not fond of jogging or swimming, here's some exciting information for you. A recent, detailed research project has discovered another athletic activity that stands out in terms of promoting a lengthy and vigorous lifestyle.

A research article featured in Mayo Clinic Proceedings analyzed data from 8,577 individuals in Denmark and discovered that people involved in racket sports—including tennis and badminton (and we'll include our country's popular summertime game, matkot)—experienced the most significant increase in lifespan compared to other forms of exercise.

The statistics tell their own story:

Tennis: contributed an additional 9.7 years to their lifespan Tennis: extended life expectancy by 9.7 years Tennis: resulted in an extra 9.7 years of living Tennis: led to a gain of 9.7 years in longevity Tennis: increased lifetime duration by 9.7 years Tennis: accounted for 9.7 more years of life Tennis: provided an additional 9.7 years of existence Tennis: enhanced lifespan by 9.7 years Tennis: brought about an increase of 9.7 years in life span Tennis: added approximately 9.7 years to one's life
Badminton: added 6.2 years
Swimming: contributed an additional 3.4 years
Running: added 3.2 years

A UK research backs up the results A study from Britain corroborates the conclusions Research conducted in the United Kingdom confirms the outcomes Findings are supported by a British investigation Evidence from a British survey aligns with the results A British analysis validates the discoveries Studies originating in Great Britain back up these findings British researchers confirm the data The results are validated by a British examination An English study affirms the previous findings

Another research article featured in the British Journal of Sports Medicine tracked over 80,000 individuals for nine years. The findings proved to be even more remarkable:

Racket sports were linked to a 47% lower chance of dying from any reason.
Swimming lowered the risk by just 28%
Aerobic exercise decreased it by 36%

However, this isn't everything—racket sports have additionally been found to lower the chances of developing cardiovascular disease, stroke, and heart attacks by 56%. In contrast, swimming decreased the risk by 41%, and aerobic exercises by 36%.

What makes racket sports so successful?

• Advanced cardio fitness: Racket sports such as tennis, badminton, squash, and matkot require continuous motion, quick bursts of speed, and regular shifts in direction when hitting the ball. These activities elevate the heartbeat and provide a vigorous exercise for the heart.

• Efficient calorie burn: If you're aiming to shed pounds, the quick tempo of racket-based games can assist you in burning calories effectively. The concept is straightforward—your calorie expenditure should exceed your intake, and racket sports achieve this through an enjoyable and dynamic approach.

• Bone and muscle strengthening: Repetitive actions in racket sports can encourage increased bone strength and thickness—a factor that grows more significant as one ages. This type of exercise works all parts of the body, aiding in developing and sustaining muscle power, along with enhancing flexibility and movement ability.

Well-known racket games in Israel

• Matkot: Sure, here's a rewritten version: Everyone is aware of it. This coastal activity has turned into Israel's favorite summertime pastime. It's perfect for every age group, requires plenty of physical activity, doesn't demand costly gear, and fosters social connections. Additionally, it's ideal for getting a sun tan.

• Tennis: The traditional athletic activity that provides the maximum advantage for extending lifespan. It can be enjoyed at any stage of life and skill level—ranging from ping-pong to competitive tennis.

• Badminton: Growing more popular in Israel over the past few years. It’s a quick and easy-to-access activity that needs minimal gear and room. Ideal for individuals of every age group.

• Squash: A high-energy activity conducted indoors. Great for calorie combustion and enhancing cardiovascular health.

Although running and swimming are beneficial for your well-being, studies indicate that racket-based sports provide significant health advantages over other forms of exercise. As summer begins and inspired by global tennis events, perhaps this is an ideal moment to pick up a racquet and head to the court—or even simpler, the beach with a matkot.

They claim: a 47% lower chance of death and an additional ten years of life—what could be more persuasive than that?