Cane Sugar Swap: Experts Say Switching Sodas Won’t Boost Health

The artificial sugar in your soda might soon be different, but you shouldn't think it will make your beverage more nutritious.

Americans consume a significant amount of soft drinks—approximately five cans per week, on average. Currently, Some companies are changing their sweetening agents.

Coca-Cola announces that it will introduce a soft drink sweetened with cane sugar rather than high-fructose corn syrup. PepsiCo could do the same, provided consumers show interest.

RELATED: Coca-Cola verifies availability of a sugar-cane based soda in the U.S. following Trump's statement

However, health professionals warn not to be deceived. Regardless of whether it's high-fructose corn syrup or natural cane sugar, they are both forms of sugar. Research indicates that either can contribute to weight gain, diabetes, and cardiovascular issues.

So, what’s the difference?

High-fructose corn syrup contains a bit more fructose compared to regular sugar; since fructose tends to be converted into fat within the liver, this may increase potential long-term health dangers. However, both substances undergo significant processing and provide no meaningful nutrients.

In short: Changing to cane sugar does not turn soda into a healthy beverage. Specialists recommend consuming less of it—regardless of its ingredients.

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