Nutritionists' Top 2025 Must-Avoid Fast Foods

Even though many of us understand that eating fast food isn't ideal, it continues to be eaten by millions daily. As per a research report, 95% Many individuals have eaten fast food within the last year. Additionally, two out of three people consume fast food at least once per week! It's difficult to avoid these eateries since they're located everywhere, offering quick and affordable meals without needing to exit your vehicle!

But does regularly consuming fast food harm your well-being? Are there certain meals that dietitians and medical professionals advise avoiding?

No, and yes. Fast food is recognized for being calorie-dense and lacking in essential nutrients. Regular consumption of fast food has been associated with various issues. long-term and short-term health concerns. Some temporary health issues to be aware of include an increase in blood glucose levels, elevated blood pressure, and overeating episodes. In terms of long-term consequences, consuming fast food may lead to increased cancer risk, chronic inflammation, gastrointestinal problems, and weight gain.

What foods should be avoided? For this presentation, 24/7 Tempo referred to health websites that are supported and verified by healthcare experts to identify fast food options to eliminate. Browse the slideshow to see commonly recommended fast food items that dietitians advise avoiding in 2025.

Hamburgers

Eating a burger occasionally isn't harmful. But consuming one every day may result in various health issues. Burgers tend to be rich in unhealthy fats and sodium, which can contribute to elevated blood pressure and increased sugar levels. This type of quick meal is also very calorie-dense. For example, a Big Mac from McDonald’s contains approximately 569 calories. Among the most caloric fast-food burgers is Burger King's Double Whopper with cheese, containing around 1,061 calories.

Milkshakes

Consuming a single milkshake may account for your entire daily calorie requirement. While these tasty beverages are fine when consumed in limited amounts, having a big chocolate shake every week might not be advisable. Even a small vanilla shake contains over 400 calories. When additional items such as candy pieces are included, both the caloric intake and sugar content increase significantly.

Fries

Who can resist French fries? However, these delicious snacks aren't typically advised by health experts due to being cooked in oil and coated with excessive amounts of salt and spices (sodium). If you decide to order fries, consider going for a smaller portion instead.

Muffins

Similarly to French fries, who wouldn’t enjoy a muffin? However, these baked goods available at quick-service restaurants often contain high amounts of sugar, artificial substances, and occasionally unsafe colorings. It’s preferable to bake muffins at home using more nutritious components instead of relying solely on flour and sugar.

Burritos

Burritos can be delicious and beneficial for health, yet this isn’t typically true for those available at quick-service restaurants. These establishments often offer a restricted selection of fillings and variations, limiting your ability to choose wholesome options. Moreover, these eateries usually employ large wraps, resulting in a higher carbohydrate content compared to protein. Similar to how experts advise baking your own muffins, dietitians suggest preparing your own burritos at home. This way, you maintain better oversight of what goes into your meal.

Subs

Sandwiches themselves are not necessarily harmful or unhealthful, but they can be. Any food that contains a significant amount of bread (which provides carbohydrates) may become problematic if consumed excessively. This applies to both the portion size of the sandwich and the frequency of consumption. Having one 6-inch sandwich per week is generally fine, but eating a foot-long version three times a week could pose issues.

Chicken Sandwiches

A quick-service food item experts advise steering clear of in 2025 is chicken sandwiches. While slightly healthier compared to a burger, many chicken sandwiches are deep-fried. Additionally, they tend to be calorie-dense. A grilled version may not necessarily be much better. For example, the grilled chicken sandwich from Chick-fil-A contains 390 calories. That number doesn’t seem so alarming until you add fries and a beverage. At that point, your single meal could easily reach 1,000 calories.

Fried Onions

To be honest, it's best to steer clear of all deep-fried items whenever possible—this includes fast food as well as fried onions. These foods are typically cooked in unhealthy fats and coated with carbohydrates. In addition, fried onions rarely come fresh; they're often pre-frozen and then sent to quick-service restaurants.

Hot Dogs

Nearly at the conclusion, we come across hot dogs. While inexpensive and satisfying, they are not considered the most nutritious option. The meat used in hot dogs is processed and may consist of chicken, pork, or beef. To reduce calorie intake, you could skip the bread and consume only the sausage.

Frappuccinos

Finally, there are frappuccinos, which can be described as coffee-infused milkshakes. These beverages contain significant amounts of calories, sugar, and caffeine. Experts in nutrition advise considering this beverage as an occasional indulgence rather than a daily choice. Even when consuming a smaller size, the caloric and sugary content accumulates quickly. For example, a small caramel frappe from McDonald's contains 420 calories and 53 grams of sugar.

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