Late-Night TV Binge Threatens Brain Health, Doctor Warns

Staying awake To view "just one more episode" is a traditional reason for postponing sleep time.

With hit series such as Peacock's "Love Island" broadcasting nearly nightly as the events unfold in real time, there is increased expectation to watch the most recent episode and participate in discussions with others the following day.

Besides causing drowsiness in the morning, remaining awake to watch television can be harmful. for the brain as stated by Daniel Amen, a psychiatrist, brain imaging specialist, and creator of Amen Clinics in California.

WORKING EXCESSIVELY CAN LEAD TO ACTUAL CHANGES IN THE BRAIN, SAY RESEARCHERS

"I simply need to watch the final episode" of whichever series you're viewing, and as a result, you might lose thirty minutes or even an hour of sleep," he mentioned during an interview with Fox News Digital.

In this situation, the physician recommended, "Avoid making significant choices the following day, as your mind hasn't fully 'cleared.' You're more prone to reaching an unfavorable conclusion."

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Amen emphasized that making sleep a priority is "completely necessary," as during sleep, your brain "purifies and cleanses itself."

A sufficient night of rest can enhance memory for the following day, along with boosting energy levels, concentration, and circulation, according to the physician.

If you're looking to improve your memory tomorrow, try going to sleep thirty minutes earlier tonight," he recommended. "With that in mind, we can either record [programs] or simply watch them the following day.

What level of self-love do you have?" Amen asked. "Since acting rightly has nothing to do with sacrifice.

A physician promotes embracing the subsequent attitude.

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I desire vitality. I seek recollection. I wish for concentration. I long for enthusiasm. I aim for direction. I require improved circulation. I will never engage in anything that damages the mind.

It's focused on the plenty of things I desire instead of what I'm missing," Amen said. "You're going to take this seriously brain health ."

Prolonged exposure to screens and blue light prior to bedtime can also reduce melatonin levels, making it harder to feel tired, as Amen warned.

"Mindlessly scrolling – you're going to have the fear of missing out almost immediately, which also increases stress ," he added.

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An authority suggested incorporating blue-light filters on every device that activates after sunset to assist in transitioning into a peaceful night of sleep.

Original article source: A doctor cautions that watching too much television at night might harm your cognitive well-being.