Parkinson's Patients in UK Invited to Join New Local Exercise Classes in Westminster

Individuals residing in Westminster and nearby regions who have been diagnosed with Parkinson’s are encouraged to participate in two newly launched exercise programs designed to assist more residents in becoming active within their local communities.

‘Stronger My Way’, exercise classes take place every Monday from 3pm to 3.50pm at Moberly Sports Centre, 25 Chamberlayne Rd, NW10 3NB.

‘Strength in Motion’ exercise class takes place every Thursday at 2pm to 2.45pm at Little Venice Sports Centre, 10 Crompton St, London, W2 1ND.

Each session costs £1.45 per person and includes a mix of exercise and sporting activities which are aimed at enhancing strength, balance, posture and flexibility with a focus on improving functional skills.

The sessions have been created by Sport for Confidence (CIC) and are being delivered by experienced sports coaches and Occupational Therapists.

The sessions will include non-contact boxing exercises (based in Little Venice), chair-based yoga, weight training, mobility practices, along with using resistance bands for both stretching and muscle strengthening activities.

The session at Little Venice will be accessible for individuals with Parkinson’s who are in the early to middle phases. The class can be modified according to each participant's requirements. Additionally, exercises may include both standing and sitting variations.

Places for the upcoming sessions are restricted; therefore, those who wish to participate must proceed with the Sport for Confidence referral process via the website. www.sportforconfidence.com/referral/

The Stronger My Way exercise referral sessions cater to individuals of all age groups and skill levels, irrespective of their mobility or prior experience. Family members and caregivers are encouraged to join and assist the participants during these sessions.

How engaging in physical activities can aid individuals in managing life with Parkinson’s effectively.

Exercise has been shown to offer numerous advantages for both physical and mental well-being for individuals suffering from Parkinson’s disease and various other neurological disorders. Such benefits may encompass:

reduced stiffness
better/increased mobility
improved skeletal strength and bendiness
improved mood and sense of well-being
greater vitality and enhanced rest
reduced stress and anxiety
better balance and coordination
enhanced muscular power and improved joint condition
improved cardiovascular health

Ava Thomas and Jennifer Brookland, who are occupational therapists at Sport for Confidence, stated: The sessions have thus far proven highly beneficial, assisting attendees in managing their symptoms, maintaining an active lifestyle, and building connections with one another.

Our aim is to assist an increased number of individuals throughout Westminster in effectively managing their symptoms and experiencing the advantages of socializing within a supportive setting.

For registration inquiries, reach out to Ava at Moberly Sports Centre via 07706 364225, or Jen at Little Venice Sports Centre through 07355 093142 by email. otreferral@sportforconfidence.com .