Mastering Tea Timing: The Key to Optimal Health

Tea stands as one of the most beloved drinks globally, savoured every day for its subtle flavour, slight uplift, and ability to boost metabolism. Nonetheless, it’s important to recognise instances where it could be preferable to steer clear of it. There are moments when consuming tea might not prove advantageous.

Why does the timing of drinking tea matter so much? Essentially, it comes down to caffeine , similar to coffee. For example, traditional black tea, which is our most frequently chosen option, includes caffeine. This stimulant influences the body by enhancing alertness, making it crucial to carefully consider when you indulge in such a drink.

What teas contain the highest levels of caffeine?

Dark varieties and matcha contain the most caffeine, while green tea and oolong have lower levels. Herbal and fruit infusions are usually free of caffeine unless they contain added black or green tea. Hence, Fizzy drinks with this energizing component should be steer clear of during the later hours. As they can interfere with sleep.

Read also:

Why rooibos tea is the caffeine-free choice for your health

Caffeine disrupts melatonin production, which regulates your body’s internal clock. Those experiencing sleep difficulties ought to avoid drinking black tea later in the day. Rather, choose herbal or fruit infusions during the evening to encourage a peaceful night’s rest.

When to drink tea?

Although tea Starting your day with it can be highly beneficial; however, consuming it on an empty stomach isn’t recommended, as it might lead to feelings of queasiness and unease. The ideal time to savour it would be post-breakfast to prevent these adverse reactions. Similarly, when it comes to green tea, it’s more advantageous during mornings instead of evenings due to its subtle energising properties. Moreover, it proves particularly helpful following a workout or strenuous physical activity, aiding in the process of fat metabolism and muscle recuperation.

Read also:

Perfecting pork loin: Tea marinade elevates traditional recipe

The optimal time for enjoying black tea is roughly an hour following your meal, perhaps between 4 PM and 5 PM. Consuming it then should not interfere with your sleep and will keep you hydrated as you prepare for bedtime. Additionally, bear in mind that sipping tea during meals could hinder iron uptake.

What quantity of tea is safe to consume each day?

If tea is your sole source of caffeine, four cups a day are safe. Nonetheless, if you also drink coffee, it’s advisable to restrict your tea consumption to about two cups to prevent an excess of caffeine, which might result in shaky hands, headaches, and increased feelings of anxiousness.

Read also:

Oolong tea: An ideal caffeine substitute for reducing stress

Read also:

Green tea: The morning game-changer transforming wellness routines

Oolong tea: An ideal substitute for coffee to alleviate stress

Why rooibos tea is the caffeine-free choice for your health