Is "Fibermaxxing" Really Healthy? Dietitians Weigh In

Chia seeds, beans, and Greek yogurt are becoming increasingly popular Chia … Read more » Is "Fibermaxxing" Really Healthy? Dietitians Weigh In

Hidden Toxins in 'Healthy' Lunch Kits, Says Consumer Reports

With laboratory findings highlighting significant safety issues related to… Read more » Hidden Toxins in 'Healthy' Lunch Kits, Says Consumer Reports

How Fast Do Results Show on a High-Protein Diet?

Reviewed medically by Sohaib Imtiaz, MD The speed at which you not… Read more » How Fast Do Results Show on a High-Protein Diet?

Avocados Shine in Trials: Boost Heart Health and Satiety

Avocados might hold more significance than just being a popular dish. Recent … Read more » Avocados Shine in Trials: Boost Heart Health and Satiety

Cardiologist: Two Foods Lower Cholesterol Like Statins

Experts from the British Heart Foundation have shared their number one… Read more » Cardiologist: Two Foods Lower Cholesterol Like Statins

Healthier Cows, Creamier Milk: Stem Cells Transform Dairy Farming

Contemporary dairy cattle are highly efficient milk producers — some produci… Read more » Healthier Cows, Creamier Milk: Stem Cells Transform Dairy Farming