Elevating Contrology: How Pedro Teixeira Champions the Original Pilates Way

Pedro Henrique Santos Teixeira Lemos, an esteemed Classical Pilates instructor from Brazil, is actively working to maintain and advance the authentic Pilates technique, commonly referred to as "Contrology."

Pilates is an intricately designed fitness regimen, initially called "Contrology," representing a comprehensive approach created by its pioneering inventor, Joseph Pilates. This exacting form of movement, carried out using traditional equipment and adhering to a structured order, has a deep background tied to individual recovery and advancements during war times, a heritage maintained with devotion by current enthusiasts.

Joseph Pilates was born in Mönchengladbach, Germany, in 1883, and faced numerous health challenges during childhood, including asthma and rickets. Motivated by his father, who was a gymnast, and his mother, a naturopath, he dedicated himself to achieving optimal wellness and strength throughout his life. From an early age, he immersed himself in various fields, integrating Western techniques such as weight training and gymnastics with Eastern traditions like yoga, Tai Chi, martial arts, and mindfulness meditation. By combining these approaches with extensive research into human anatomy and observing how animals move, he developed his distinctive system.

However, the real beginning of Contrology took place during World War I. While being held at Knockaloe Internment Camp on the Isle of Man as a German enemy alien, Pilates started to develop his method of exercising. As a nurse, he cleverly modified hospital beds by adding springs so that patients who could not move could start strengthening their muscles. These initial modifications represented the earliest version of what would later be known as the famous Pilates reformer, an essential part of his equipment.

Following the war, Pilates worked temporarily with movement experts such as Rudolph Laban in Germany prior to moving to the United States in 1926. He established his initial studio in New York City alongside his wife and helper, Clara, whom he encountered during their voyage across the Atlantic. His approach soon attracted a loyal group of followers, especially within the dance community including figures like Martha Graham and George Balanchine, who discovered that Contrology was highly effective for both healing injuries and preventing future ones. Joseph Pilates saw Contrology as an intense form of mental and bodily training, highlighting the influence of the mind over the physique, encapsulated in his well-known reference to Schiller: “It is the mind itself which builds the body.”

At this time, Teixeira is earning a bachelor's degree in physical education, skillfully blending scholarly excellence with substantial practical training, offering an insightful and accurate approach to the field of motion and health.

Lemos' deep knowledge of Traditional Pilates stems from intensive study at the prestigious Cavalli Pilates Studio in Brazil. Guided by Alessandra Cavalli, who is well-known for her dedication to maintaining traditional practices, he fully embraced the exercise regimen created by Joseph Pilates. Known as Contrology, this approach is distinguished by its structured order, exact motions, and reliance solely on classic equipment. His strong command of the practice was reinforced through his important position as a reviewer for other teachers during their accreditation process, which required detailed familiarity with all aspects of the technique.

In addition to his specific Pilates education, Teixeira possesses a broad expertise in fitness training. He worked as a fitness trainer in prominent gyms throughout Brazil, where he was known for developing personalized exercise programs and offering essential biomechanics advice. His wide-ranging experience forms the foundation of his instructional approach: a strong focus on proper technique execution and a thorough grasp of the initial intent and advantages of every movement. Known for his exceptional ability...

instructional abilities, professional expertise, and sincere enthusiasm for Pilates, Teixeira remains actively involved in the Pilates Method Alliance continuously striving to advance conscious and thoughtful motion both within Brazil and globally.

Teixeira's exploration of motion is shaped by his previous career as a top-performing, award-winning basketball player, which has provided him with strong athletic discipline and a deep understanding of body mechanics in his teaching. His focus on overall wellness goes beyond the classroom, demonstrated through his active involvement in volunteering with individuals who have specific needs. Continuing his studies in working with these groups and expecting to earn a bachelor's degree in physical education by August 2025, Teixeira reflects a passion for lifelong growth and community support.

By strictly following the fundamental tenets of Contrology, drawing from his extensive experience in physical fitness, and maintaining a strong dedication to both his pupils and the broader public, Pedro discusses with MSN how the life-changing impact of Traditional Pilates can be recognized and embraced worldwide.

MSN: Pilates is widely recognized around the world. In what ways is Pilates influencing our perspectives on fitness and physical activity?

Pedro Teixeira: Pilates is assisting individuals in shifting away from the belief that workouts must be intense or draining to yield results. It focuses on precision, posture, and breathing, prompting people to develop a stronger connection with their bodies. It goes beyond appearance of fitness, aiming instead at improving movement efficiency, avoiding harm, and fostering lasting bodily awareness.

What is the authentic Pilates technique? How did you acquire knowledge of it?

The authentic Pilates approach, referred to as Contrology, is a comprehensive set of exercises created by Joseph Pilates. It involves a structured order, exact motions, and is carried out using traditional equipment. I learned this technique at Cavalli Pilates Studio in Brazil, guided by Alessandra Cavalli, renowned for maintaining the authenticity of the classic tradition. During my time there, I also worked as an assessor for other teachers during their accreditation process, further enhancing my grasp of the practice.

How do you apply this in your role as a Pilates trainer?

I present the exercises following their original sequence, focusing on all aspects of technique and intent. I collaborate individually with each student to make sure they advance with stability and direction. Additionally, I inform them about the underlying concepts of the practice, like grounding, focus, and accuracy, helping them develop mindfulness and personal responsibility through physical activity.

What makes maintaining the authentic Pilates approach significant?

It functions effectively. Joseph Pilates created a technique that is smart, comprehensive, and impactful when done properly. Altering or simplifying the initial approach may remove its essential advantages. Maintaining it involves acknowledging a heritage, as well as appreciating the outcomes it still provides to individuals from various walks of life.

What emerging patterns do you anticipate in Pilates for 2025?

I observe a revival of traditional methods. Increasing enthusiasm for the classic approach is evident, particularly among practitioners seeking a more profound grasp of the technique. Additionally, I have noticed greater convergence between Pilates and areas such as rehabilitation, mental well-being, and sports performance. With technological advancements, innovative channels for distributing and instructing the original methodology worldwide can be expected; however, this brings an increased obligation to preserve its authenticity.

Released on July 14, 2025.