Country Singer Loses 55 Pounds in Health Fight: 'I Felt Like I Was Killing Myself'

Nate Smith has shed 55 pounds, and his journey isn't over yet.

The renowned country singer has lately shared details regarding his weight reduction and overall well-being.

I wasn't fond of how I appeared, Smith told People. I wasn't fond of the way I felt. I disliked being short of breath constantly and getting lightheaded simply from tying my shoes.

I had the feeling that I was gradually harming myself, and I wasn't sure how to handle it.

His parents were also fearful about the 39-year-old celebrity, he mentioned.

My parents used to attend my performances and witness me intoxicated and eating excessively, among other things, which frightened them," Smith stated. "They feared I might suffer a heart attack or a stroke.

He stated that depression led to alcohol consumption and overeating.

I realized I was harming myself, yet I couldn't quit," he stated. "It felt as though I were staring at a mountain and questioning, 'How do I reach the top?' I had no idea where to begin.

He began by reducing his food and beverage intake, shedding 55 pounds over four months to reach 225. Additionally, he mentioned that he aims to lose another 20 pounds.

I'm much happier and more self-assured," he stated. "It has altered how I perform live. I possess significantly more vitality.

I believe that taking care of my body has significantly improved my mental well-being. This idea—'you have to love yourself before loving others'—is something I've heard countless times, yet it holds some truth. Since I'm less self-conscious now, it's allowed me to be more engaged in the moment. It has also transformed how I show affection toward others. I feel liberated.