How Luke Humphries' 4-Stone Weight Loss Propelled Him to Darts World No. 1

Darts players might only has to aim for a circular target by throwing heavy objects from 237 cm away, however, the world top-ranked player, Luke Humphries, strongly holds the belief that his weight-loss His journey has revolutionized his achievements in the sport.

After failing to secure a professional title before the 2021 World Championship, Humphries experienced an unexpected loss in the opening round, exacerbating his previous setbacks. Since then, he has struggled to make significant progress. lose four stone , all while securing seven Professional Darts Corporation (PDC) titles, including winning the 2024 World Championship.

Humphries believes these achievements wouldn't have been feasible without the weight loss.

I genuinely attribute my success to how I shed the pounds. Being slimmer really helped me. fatigued When I was heavier. Although darts is not a physical sport, as you're always standing up," he said. Men's Fitness .

When you have extra weight, it simply exhausts you. Once I shed the pounds, I found myself feeling far more energetic. exercising more And I managed the extended durations far more effectively. It was the absent element in my gameplay – I was consistently quite proficient but failed to maintain that level of skill for an adequate period.'

To help with his weight loss, Humphries would perch on a exercise bike for 30 minutes every day, while he also paid close attention to his nutrition To make sure he stayed concentrated during all his games.

The most effective way to understand this is that I began shedding pounds in January 2021, and by early March, I reached my initial significant finals match. One week after that, I secured another spot in the finals on the professional circuit, followed by yet another final six weeks down the line. I could already see changes occurring that hadn’t happened previously," Humphries noted.

'Suddenly, I found myself consistently reaching the final stages and performing at an elevated tier. Though my advancement through the rankings was gradual, I could spot these differences almost immediately.'