How Long Can You Sit Before Your Health Suffers?

Many individuals aren't aware that their routine of sitting down every day might be quietly harming their well-being.

No matter if you're at your job or unwinding at house, too much sitting poses significant dangers.

Here’s what you should be aware of regarding when sitting turns hazardous – and how to address it.

Blood flow slows down

Sitting for extended periods impacts blood flow, particularly to your legs.

Also read: New Research Shows Common Veggie Could Help Ward Off Cancer

This may lead to swelling along with a higher risk of blood clots, especially if you remain stationary for long periods.

Blood pressure can rise

Studies demonstrate that lengthy bouts of sitting are associated with increased blood pressure. Individuals who maintain good health can still experience high blood pressure as a result of excessive inactive time.

Metabolism slows dramatically

Prolonged periods of sitting can decrease your metabolic rate, which makes it more difficult for your body to digest food and expend energy.

This results in weight gain along with various associated health problems.

Also read: This Moisturizer HasBeen Hiding in Your Cupboard for Ages – But Is It Effective?

Muscles and joints suffer

Discomfort in the neck, shoulder, lower back, and thigh areas may occur as soon as after 2 hours of being seated.

The absence of movement puts strain on the musculoskeletal system, resulting in long-term pain or damage.

Mental performance declines

Your mind isn't spared either. Extended periods of sitting down can diminish your mental sharpness, stifle creativity, and potentially lead to poorer moods and lower energy levels as time goes on.

Minor alterations can have a significant impact.

Specialists suggest interspersing movement into your routine every half an hour to avoid prolonged periods of sitting.

Also read: This Age-old Plant May Combat Varicose Veins and Blood Clots

Short strolls, stand-up workstations, and some flexibility exercises can help reduce the hazards linked to prolonged sitting sessions.

Spending fewer than four hours daily seated

If you spend less than four hours per day sitting down, your health risk is deemed low.

This doesn't imply that you should avoid exercising altogether; rather, it puts you into a safer bracket when contrasted with individuals who lead more inactive lives.

Spending between 4 to 8 hours daily sitting down

Being within this range somewhat elevates your health risks.

Also read: What Happens to Your Body When You Drink Soda Every Day

This is a typical issue among office workers, and although it may not seem urgent at first, it still necessitates frequent movement to counterbalance the effects.

Spending 8–11 hours daily sitting down

As soon as you reach 8 hours of sitting, the danger increases.

Studies associate this degree of sedentary behaviour with heart disease, diabetes, and some forms of cancer. It is essential to incorporate movement breaks and physical activity during this phase.

Spending more than 11 hours seated each day

Spending over 11 hours daily seated is deemed highly dangerous. This greatly increases your likelihood of developing long-term illnesses and dying prematurely.

Also read: These Edibles Cause the Most Illnesses — and They Likely Stash in Your Refrigerator

This stage requires urgent alterations to one’s way of life to reverse the harm.

This piece relies on data sourced from Medical News Today .

The post Here’s How Long You Can Sit Before It Begins to Damage Your Well-being first appeared on Welltica - The journey to a improved existence. .

Berbagi :